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THERAPEUTIC APPROACH

EMDR

EMDR treats mental health conditions that happen because of memories from traumatic events in your past. It’s best known for its role in treating post-traumatic stress disorder (PTSD), but its use is expanding to include treatment of many other conditions.

Cognitive Behavioral Therapy (CBT)

 

Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. Engaging with CBT can help people reduce stress, cope with complicated relationships, deal with grief, and face many other common life challenges.

Narrative Therapy

Narrative therapy is a form of psychotherapy that seeks to help patients identify their values and the skills associated with them. It provides the client with knowledge of their ability to live these values so they can effectively confront current and future problems. 

Acceptance and Commitment Therapy

Acceptance and commitment therapy is a form of psychotherapy and a branch of clinical behavior analysis. It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility.

Emotionally Focused Therapy - EFT

Emotionally Focused Therapy (EFT) is a form of short-term therapy that aims to improve couple relationships by rekindling the physical and emotional bond that can get sacrificed to disappointment in a partner and alienation from them, a common dynamic in distressed couples.

Gottman Method

The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple’s relationship, and integrates research-based interventions based on the Sound Relationship House Theory. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship

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